Benefits

Dates are rich in nutrients

    Dates are very good sources of dietary fiber ( dry dates ) and protein. These fruits are rich in vitamin C ( for fresh date ) , vitamin B1 , B2, B3 and B5 and vitamin A1 . It comprises 20 different types of amino acids which facilitate the digestion process. Dates are rich in soluble and insoluble fiber ( beneficial plant-derived substances in your gut ) . Our needs dietary fiber is 25 to 35 grams of fiber per day. Being a laxative food , dates can relieve people who suffer from constipation.

An invigorating fruit for our bodies

  Dates are considered one of the best energy supplies. They contain 29 grams of natural sugars such as glucose , fructose and sucrose.

They also contain 31 grams of carbohydrates and 3 grams of dietary fiber. The addition of dates in milk can be a very nutritious and refreshing snack, especially during convalescence, for children and even adults .

 The beneficial effects of dates

• It tones your muscles
• It delays your aging
• It prevents the accumulation of nutrient waste
• It protects you from nervous disorders, neuritis , polyneuritis
• It has a beneficial effect on the prostate and kidney
• The date , rich in phosphorus
• It sets the nerve cell
• It sets the calcification of bones
• The date is recommended in neurosis, nervous diseases , asthenia , neuritis

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Contact

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Email : Info@sodat.tn

Tel :  (+216) 71 559 108

Fax : (+216) 71 599 110

Adress: SIDI HASSINE, Road Fouchana Km 4,5 - 1095 TUNIS, TUNISE